ERG workouts
100 workouts and 297 programs, scaled to your FTP. The trainer sets the resistance; you keep the cadence.
Workouts, routes and ride analysis for Wahoo KICKR and other FTMS trainers. Runs in your browser. Rides stay on your device.
Free during the beta. No account needed. Accounts made in the beta keep Pro free for life.
No ads, no trackers, no feed.
100 workouts and 297 programs, scaled to your FTP. The trainer sets the resistance; you keep the cadence.
Set a heart rate. The trainer adjusts power to hold it.
Sign in, connect your assistant and ask for the session you want. It reads your FTP and recent rides, and the workout lands in Ride Tempo, ready to ride in ERG with a proper warm-up and cool-down. Share it with a link and friends ride it at their own FTP.
How it worksFlat to mountain, in 3D or with your own video. The gradient sets the resistance.
Fitness, fatigue and form, zone levels, power curve, and every ride in detail.
Share a room code and ride the same workout, live.
Rides are kept on your device. Sign in with Google to sync between devices. Delete anything, any time.
FTP updates from your rides. A ramp test is there if you want one.
The same app on every screen. Sign in to sync.
Chrome or Edge on Windows, Mac, Chromebook or Android. Nothing to install.
Adds Direct Connect (KICKR over Wi-Fi or Ethernet) and a mini window that stays on top.
On Google Play, with the screen kept on during rides. Until then, open the app in Chrome on your phone.
An App Store app is on the way. Until then, Safari has no Bluetooth, so use Bluefy, a free browser that does.
Works with Wahoo KICKR, CORE, MOVE and BIKE, Tacx, Elite, Zwift Hub and other FTMS trainers, plus power meters, heart-rate straps and watches. Full list · Roadmap and votes
Open the app, connect your trainer, pick a workout.